The Benefits of Cross Training.
Cross-training. It is not to be confused with cross-dressing.
What you may or may not do behind closed doors is entirely your own business.
But if you’re looking to liven up your everyday workout regimen, perhaps
you’ll come out of the closet (in your workout attire, of course) and prepare to
mix some cross-training into your schedule. And unlike cross-dressing, it won’t
cause you any public ridicule or frequent double takes.
Cross-training is the method in which you blend a series of different
activities into your workouts. For instance, instead of running every day or
biking every day, cross-training allows you to delve into a variety of exercise
routines.
These different activities can vary from day to day or even from minute to
minute. Instead of devoting an entire workout to one particular exercise, like
stair climbing, blend in several exercises during the session. Devote 15 minutes
to the treadmill, perhaps another 15 on the exercise bike, indulge in light
weight training for another 15 minutes, and then take on an aerobics class.
That’s cross-training. The possibilities, the combinations, are endless.
Along with cross-training comes a slew of fitness benefits. The variation you
throw into your workouts should trigger faster, more satisfying results. When
you’re partaking in the same, old exercises day in and day out, you’re body
becomes accustomed to the regular routine. Thus, the gains will come to a
standstill.
Cross training aptly initiates the change-up that your workouts may need by
shocking your body with new, foreign exercises. If you’re used to swimming five
days a week and suddenly, you substitute a swim for a jog through the park, your
body will recognize the difference.
Also, cross-training may be a better option for avoiding injuries. While a
constant strain is put on certain joints if you’re running every day, other
joints will be used in specific exercises like weight training or say, rock
climbing.
Then again, there’s one more useful function of cross-training. It’ll kill
the boredom.
Disclaimer: The views and statements expressed on this web
site represent the opinions of the authors and should not be considered
scientific conclusions. Neither MuscleMaster.net, MuscleMaster.com, Inc. nor the
authors of this article assume any liability for the information contained
herein. Specific medical advice should be obtained from a licensed health care
practitioner. Consult your physician before you begin any nutrition, exercise,
or dietary supplement program. Article Copyright 2001, 2002 by MuscleMaster.com,
Inc. Reprinted with permission, all rights reserved.
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