Home > Shop By Product > Weight Loss > Popular Diets > The Zone Diet > The Zone Diet Plan The Zone Diet Plan Welcome to the ZonePerfect Nutrition's Getting Started Guide If you're new to the Zone, or have heard about the Zone from friends but aren't sure what it's all about, then this guide is for you. Here we'll teach you the concepts of the Zone in small easy to understand steps, how and why it works, and most importantly, how you can incorporate it into your life to make immediate, healthy changes in the way you live. The ZonePerfect Nutrition Program and the Zone Diet The ZonePerfect Nutrition Program was developed to help people quickly and easily achieve and maintain their health and fitness goals.  The centerpiece of the ZonePerfect Nutrition Program is the Zone Diet, which was originally developed by Barry Sears, PhD. This science-based nutrition program harnesses the powerful, almost drug-like effects of food, to position your body within a hormonally controlled "Zone" 24 hours a day. Food as A Drug You've probably heard the expression, "You are what you eat." It's absolutely true. What you eat and how you eat has a powerful effect on your physiology and health. If you're like most people, you're aware of (and have probably tried) lots of various diets. These diets treat food as a source of calories, which must be counted and restricted. The Zone Diet doesn't count calories at all! Instead of emphasizing calories, the Zone diet views food as a 'drug' which dramatically affects your body's production of the hormone insulin. We believe that significant swings in insulin levels affect mood, endurance, mental acuity, and weight gain or loss. Over time, uncontrolled insulin levels will have a negative impact on your overall health and well being. See the section, The Science Behind the Zone to discovery why. The Four Keys to Entering the Zone There are four key elements to the program:1) the Zone diet, 2) the use monounsaturated fats, 3)supplementation of diet with Omega-3 fish oils, and 4) exercise. It's just that simple. Each component is important by itself, but to really get the full benefit of the ZonePerfect program, you need to combine them into a total health package. Four Keys to Entering the Zone >>> Don't Miss Out! Get FREE Shipping! Here's how... on the order form, simply select Super Saver Shipping. Minimum purchase of $75 required. Valid for continental U.S. residents only. (not available to PO boxes) About the Manufacturers | Drop Ship Program | Privacy Policy Contact Us  | Disclaimer and Terms of Use | Index | Site Map Questions?     Email us to get answers to all your fitness questions. Toll Free 1-(800)-240-4767 ©1996-2009 MuscleMaster.net. All Rights Reserved. Statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease. Disclaimer and Terms of Use * A Word About Herbal Supplements ExpertFitness.com also recommends: